Six Week Refresh

This six week program is the perfect jump start for your well being.

In our first session, we’ll take stock of where you are, where you’ve been, and where you’d really, really like to be when it comes to your health & vitality.

Then we’ll spend time understanding what gets in your way, and creating a fool-proof path to wellness.

Remember, this is about creating new habits: don’t expect a one-month hustle that’s going to leave you even more burnt out than when you started. You’ll see results, but you’ll create them in a sustainable way that actually nourishes you.

How it works

We’ll start with:

  • A deep dive into what wellness means to you (and where you’re not quite living up to your own definition).

Then, we’ll tackle

  • The things that get in your way. We’re talking self-sabotage, yucky shame feelings, guilt and the belief that it’s all futile. It sounds uncomfortable, but this is a crucial step in making these six weeks THE six weeks that change everything.

All of that awareness will then be translated into:

  • A personal wellness plan that covers every area of your well-being, including gentle ways to improve each one.

Also, because a passion’s a passion, I’ll throw in:

  • A customized nutrition analysis and recommendations on how to support your body physically through stressful periods. (As a stand-alone this would cost you $200, but I think it’s such an important part of well-being that I want all my clients to have access to this kind of personalized information.)

To quote our friend Einstein, “If you always do what you always did, you will always get what you always got.”

Investment: $597

Ready to try something new?

Contact Kristin at [email protected] to start!


  • My experience with Kristin has been amazing, she's incredibly kind and attentive. I really felt like she was listening to my individual and she took the time to provide useful and relevant advice... along with some delicious recipes that my whole family is enjoying! As a mom, business owner and wife, it's tough to find the time to fit it all in but Kristin reminded me of all the reasons why I should keep my health a priority and her suggestions were not difficult to fit into my schedule at all. In fact, they have made my routine easier as I am now nourishing myself with the foods to keep me energized all day long. Thank you Kristin, I would recommend you to everyone!!

    L. Crump
  • Kristin is a brilliant young entrepreneur. I first met Kristin during a coach training program, immediately I was present to her ability to care for those around her. She brings a well thought-out and intelligent approach to her business, both in the way she plans her services and the way she cares for clients. Kristin has become an excellent resource for both outside the box perspectives and forward leaning growth. Her integrated community mindset lends to a modern style and fantastically simplistic message; Live well.

    J. Butler
  • Kristin is a professional,intelligent coach and entrepreneur. She brings solid, direct, powerful coaching as a life coach and a wellness coach. Her coaching produces positive results for the client. As professional as Kristin is she also caring in all that she does and for all those she meets.

    Tommy Price
  • Working with Kristin has absolutely transformed my life. She is insightful, genuine, and able to pinpoint and illuminate truths I would never have come to on my own. Together we remove barriers I once considered permanent, and I am left feeling happier and more confident in my job, relationships, and myself. Doing the work with Kristin feels easy, and immensely  rewarding!

    Angela Heathfield
  • Kristin was my first coach. At the time, I was stuck: unable to return to my career due to chronic injury, and unable to support myself financially or emotionally as a result. Her kindness and gentleness as she frankly and fearlessly explored my situation was exactly what my heart had needed... and it transformed how I looked at myself, my world, and my ability to contribute to the world. She saw me as I had been struggling to see myself: as someone who was better because of the pain and suffering I had gone through, who had grown and had something special to offer as a result, who was whole in a new way, that I hadn't been before my car accident. A single pebble can change the course of a river, if it's put in the right spot. My time with Kristin truly changed the course of my life. With her support, I've started a new career, which I love, and which has the potential to provide for me financially even if I'm not able to work full time. More importantly, Kristin's coaching was a watershed moment, breaking the dam of my beliefs around who I was, who I was supposed to be, and the incredible, strong, empathetic woman that I was becoming. Though my life is different than I expected, it is balanced, full of happiness, full of hope. Kristin helped me create that, by helping me see that it was possible. She isn't just a talented and technically capable coach with a vast arsenal of wellness and other tools to share with clients; she is a genuinely loving person whose ability to hold space and provide care for others is beautiful and transformative. I highly recommend her!!

    Kathryn HoganWriter & Coach